What's Happening In Our Classroom
Weekly Classes
Online scheduling now available
Click the calendar icon to reserve your spot
Mondays
Tai Chi with Molly, Licensed Acupuncturist
"26 move, Chen Style, short form"
**resumes in 2010**
Enjoy the graceful nature of this ancient Chinese exercise
system that uses slow, smooth body movement to achieve a state of
relaxation of both body and mind. Anyone can participate. The
class will focus on the basic movement principles underlying this
ancient martial art. $12
6:45pm - 8:00pm
Yoga with Marni, RYT 500, E-RYT 200
"Jivamukti Yoga with an Anusara Flair"
Enjoy a Jivamukti vinyasa (flowing) sequence integrated with
Anusara principles of attitude, alignment and action. Variations are
suggested for the beginner to the more advanced student.
$12
Tuesdays
6:00pm - 7:15pm
Yoga with Laurie, RYT 200
"Be the change you want to see"
Now is the time to practice yoga. All level class
designed for the beginner through intermediate student. Plenty
of detailed alignment instructions and modifications. Leave
feeling grounded and rejuvenated. $10
Wednesdays
12:15pm - 1:00pm
Yoga with Gina, RYT 200
"Lunchtime Express"
Benefit from the extensive anatomy and bodywork knowledge into
a comprehensive and therapeutic yoga experience that is accessible
to all levels. Appropriate for all level students. $10
6:00pm - 7:15pm
Yoga with Lizzie, RYT 200
"Rejuvenating Flow for All Levels"
This vinyasa based class is a blend of flowing yoga asanas for all
levels, followed by a restorative practice at the end of each class.
This practice will be a lively flow leading to deep relaxation.
$10
Thursdays
2:30pm - 3:30pm NEW!!
Yoga with Laura, RYT 500
"All levels Vinyasa"
Set to a fresh playlist of current music including rock,
hip-hop, reggae and folk, enjoy a vinyasa yoga class to find stress
relief and recharge in the middle of your day. Geared toward
'shift' hospitality workers, consultants or anyone with a bit of
freedom in their schedule. This class will help develop
flexibility, core strength, balance, muscular strength and laughter.
Appropriate for all level students with modifications offered for
beginner and more advanced students. $13
5:15pm - 6:30pm
Yoga with Marni, RYT 500, E-RYT 200
"Jivamukti Yoga with an Anusara Flair"
Enjoy a Jivamukti vinyasa (flowing) sequence integrated with
Anusara principles of attitude, alignment and action. Variations are
suggested for the beginner to the more advanced student.
$12
Private & Semi Private yoga also available
Maximum 3 participants, $85/hr
